Ermanno Urdan 4x1000m/1:00r row
3,103m
Meters
13:52.0
Time
2:14.0
Pace
185
Calories
120
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 101 |
February 20, 2022 10:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,103m | 2:14.0 | 145 | 799 | 22 | 120 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 116 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 120 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 129 |
| 0:41.1 | 103m | 3:19.5 | 44 | 451 | 21 | 98 |
| r36m |
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Workout Graph
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