Ermanno Urdan 4x1000m/2:00r row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
244
Calories
131
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 25:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 99 |
June 12, 2022 19:01:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 22 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 123 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 131 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 138 |
| r48m |
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Workout Graph
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1000x8
erg.zone