Ermanno Urdan 2x3000m/2:00r row
6,000m
Meters
26:56.8
Time
2:14.7
Pace
355
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 28:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 98 |
June 16, 2022 19:19:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 6,000m | 2:14.7 | 143 | 792 | 21 | |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 21 | |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 21 | |
| r18m |
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Workout Graph
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3000x2x2rest
erg.zone