Ermanno Urdan 5x750m/2:00r row
3,750m
Meters
17:02.4
Time
2:16.3
Pace
220
Calories
127
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 27:02.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 106 |
July 21, 2022 09:37:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,750m | 2:16.3 | 138 | 775 | 20 | 127 |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 18 | 104 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 22 | 123 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 23 | 142 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 21 | 130 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 21 | 140 |
| r59m |
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WOD - 5 x 750m / 2 min easy - Row
erg.zone