Ermanno Urdan 3x750m/1:00r row
2,250m
Meters
11:17.7
Time
2:30.6
Pace
133
Calories
124
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 14:17.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 92 |
July 24, 2022 09:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,250m | 2:30.6 | 102 | 652 | 17 | 124 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 19 | 123 |
| 4:27.5 | 750m | 2:58.3 | 62 | 512 | 14 | 117 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 19 | 137 |
| r43m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
erg.zone