Ermanno Urdan 7x250m/1:00r row
1,750m
Meters
7:13.5
Time
2:03.8
Pace
115
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,798m |
| Overall Time | 14:13.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 132 |
September 29, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,750m | 2:03.8 | 184 | 933 | 25 | 143 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 138 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 148 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 149 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 148 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 18 | 136 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 139 |
| r48m |
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Workout Graph
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