Ermanno Urdan v1000m/1:00r...8 row
8,000m
Meters
36:52.5
Time
2:18.2
Pace
469
Calories
132
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 44:52.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 97 |
September 29, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:52.5 | 8,000m | 2:18.2 | 132 | 755 | 22 | 132 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 117 | |
| r: 1:00 | 22m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 126 | |
| r: 1:00 | 14m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 131 | |
| r: 1:00 | 15m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 132 | |
| r: 1:00 | 11m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 131 | |
| r: 1:00 | 22m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 132 | |
| r: 1:00 | 15m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 140 | |
| r: 1:00 | 10m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| r126m |
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Workout Graph
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