Ermanno Urdan 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 99 |
October 01, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 98 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 | 76 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 | 85 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 | 108 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 111 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 | 111 |
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Workout Graph
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