Ermanno Urdan v1500m/1:30r...5 row
7,500m
Meters
34:40.1
Time
2:18.6
Pace
430
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,590m |
| Overall Time | 42:10.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 99 |
October 01, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.1 | 7,500m | 2:18.6 | 131 | 751 | 21 | 140 | |
| 6:55.2 | 1,500m | 2:18.4 | 132 | 754 | 21 | 130 | |
| r: 1:30 | 19m | ||||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 21 | 134 | |
| r: 1:30 | 17m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 21 | 138 | |
| r: 1:30 | 19m | ||||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 22 | 144 | |
| r: 1:30 | 20m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 23 | 155 | |
| r: 1:30 | 15m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.