Ermanno Urdan v1000m/1:00r...5 row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
290
Calories
124
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 28:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 122 |
December 05, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 124 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 114 | |
| r: 1:00 | 18m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 124 | |
| r: 1:00 | 25m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 20 | 120 | |
| r: 1:00 | 9m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 125 | |
| r: 1:00 | 19m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 141 | |
| r: 1:00 | 9m | ||||||
| r80m |
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Workout Graph
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v1000m/1:00r...8