Ermanno Urdan v1000m/1:00r...5 row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
134
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 26:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 107 |
December 13, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 21 | 134 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 121 | |
| r: 1:00 | 12m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 134 | |
| r: 1:00 | 24m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 136 | |
| r: 1:00 | 11m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 141 | |
| r: 1:00 | 6m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 140 | |
| r: 1:00 | 18m | ||||||
| r71m |
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Workout Graph
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v1000m/1:00r...8