Ermanno Urdan v1000m/1:00r...3 row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
177
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 104 |
December 17, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 22 | 132 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 18 | 125 | |
| r: 1:00 | 20m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 133 | |
| r: 1:00 | 12m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| r48m |
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Workout Graph
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v1000m/1:00r...8