Ermanno Urdan v100m/2:00r...10 row
1,000m
Meters
3:14.2
Time
1:37.1
Pace
80
Calories
127
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 23:14.2 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 170 |
December 17, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 34 | 127 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 123 | |
| r: 2:00 | 29m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 107 | |
| r: 2:00 | 26m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | 128 | |
| r: 2:00 | 23m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 133 | |
| r: 2:00 | 22m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 112 | |
| r: 2:00 | 26m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 134 | |
| r: 2:00 | 25m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 134 | |
| r: 2:00 | 24m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 133 | |
| r: 2:00 | 25m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 132 | |
| r: 2:00 | 25m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 135 | |
| r: 2:00 | 17m | ||||||
| r242m |
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Workout Graph
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v100m/2:00r...10