Ermanno Urdan v1000m/1:00r...8 row
8,000m
Meters
35:28.1
Time
2:13.0
Pace
478
Calories
127
Heart Rate
Rest Distance | 122m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,122m |
Overall Time | 43:28.1 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 21 |
Stroke Count | 776 |
Drag Factor | 103 |
May 02, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:28.1 | 8,000m | 2:13.0 | 149 | 811 | 21 | 127 | |
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 118 | |
r: 1:00 | 13m | ||||||
4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 128 | |
r: 1:00 | 17m | ||||||
4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | 123 | |
r: 1:00 | 17m | ||||||
4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 19 | 124 | |
r: 1:00 | 16m | ||||||
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 125 | |
r: 1:00 | 13m | ||||||
4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 125 | |
r: 1:00 | 15m | ||||||
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 130 | |
r: 1:00 | 11m | ||||||
4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 146 | |
r: 1:00 | 20m | ||||||
r122m |
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Workout Graph
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v1000m/1:00r...8