Ermanno Urdan v1000m/1:00r...8 row
8,000
Meters
35:28.1
Time
2:13.0
Pace
478
Calories
127
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 43:28.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 103 |
May 02, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.1 | 8,000 | 2:13.0 | 149 | 811 | 21 | 127 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 118 | |
| r: 1:00 | 13 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 128 | |
| r: 1:00 | 17 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 21 | 123 | |
| r: 1:00 | 17 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 124 | |
| r: 1:00 | 16 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 125 | |
| r: 1:00 | 13 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 125 | |
| r: 1:00 | 15 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 130 | |
| r: 1:00 | 11 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 21 | 146 | |
| r: 1:00 | 20 | ||||||
| r122 |
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Workout Graph
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v1000m/1:00r...8