Ermanno Urdan v1000m/1:00r...8 row
8,000m
Meters
35:11.1
Time
2:11.9
Pace
483
Calories
140
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 43:11.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 109 |
August 21, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.1 | 8,000m | 2:11.9 | 152 | 824 | 21 | 140 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 127 | |
| r: 1:00 | 22m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 137 | |
| r: 1:00 | 12m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | 137 | |
| r: 1:00 | 14m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | 138 | |
| r: 1:00 | 18m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 142 | |
| r: 1:00 | 9m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 1:00 | 10m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 155 | |
| r: 1:00 | 11m | ||||||
| r113m |
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Workout Graph
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v1000m/1:00r...8