Ermanno Urdan 449m row
449m
Meters
2:42.3
Time
3:00.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 109 |
August 21, 2023 19:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 449m | 3:00.7 | 59 | 504 | 14 | 108 |
| 2:42.3 | 449m | 3:00.7 | 59 | 504 | 15 | 108 |
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