Ermanno Urdan v1:40/r...10 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,170m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 108 |
August 23, 2023 18:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 108 |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 18 | 99 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 95 |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 20 | 100 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 100 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 19 | 108 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 109 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 20 | 115 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 118 |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 22 | 119 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 121 |
| r0m |
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Workout Graph
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Riscsldamento 10'
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