Ermanno Urdan v1:40/r...10 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,135m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 100 |
September 14, 2023 19:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 102 |
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 19 | 92 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 91 |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 21 | 99 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | 101 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 21 | 107 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 106 |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 21 | 102 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 107 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 113 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 116 |
| r0m |
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Riscsldamento 10'
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