Ermanno Urdan v1000m/1:00r...4 row
4,000m
Meters
19:25.3
Time
2:25.6
Pace
223
Calories
120
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 23:25.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 99 |
October 20, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.3 | 4,000m | 2:25.6 | 113 | 689 | 20 | 120 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 107 | |
| r: 1:00 | 18m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | 117 | |
| r: 1:00 | 22m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 20 | 124 | |
| r: 1:00 | 22m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | 132 | |
| r: 1:00 | 20m | ||||||
| r82m |
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Workout Graph
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v1000m/1:00r...8