Ermanno Urdan v1:40/r...10 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
119
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,151 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 111 |
November 29, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 714 | 22 | 108 |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 20 | 93 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 98 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 20 | 105 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 105 |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 19 | 110 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 111 |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 20 | 113 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | 114 |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | 116 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 122 |
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Workout Graph
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