Ermanno Urdan 13:30 row
3,030m
Meters
13:30.3
Time
2:13.7
Pace
180
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
November 29, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,030m | 2:13.7 | 146 | 803 | 21 | 124 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 126 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 122 |
| 13:30.2 | 763m | 2:17.7 | 134 | 760 | 21 | 124 |
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Workout Graph
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