Ermanno Urdan 13:19 row
3,013m
Meters
13:19.9
Time
2:12.7
Pace
180
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 113 |
November 29, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,013m | 2:12.7 | 150 | 815 | 22 | 127 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 125 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 114 |
| 13:19.8 | 762m | 2:11.1 | 155 | 834 | 21 | 143 |
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Workout Graph
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