Ermanno Urdan v1:40/r...10 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,114m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 19 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 19 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 19 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 19 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r0m |
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