Ermanno Urdan v1:40/r...10 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 116 |
December 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 696 | 22 |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 19 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 19 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 19 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 19 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 |
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Workout Graph
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