Ermanno Urdan v100m/1:00r...10 row
1,000m
Meters
3:12.8
Time
1:36.4
Pace
80
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,241m |
| Overall Time | 13:12.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 134 |
December 18, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 33 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 25m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 22m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| r: 1:00 | 23m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 24m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 23m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 27m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 20m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 25m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 30m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 22m | |||||
| r241m |
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Workout Graph
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