Ermanno Urdan v1:40/r...10 row
2,134m
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,134m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 113 |
December 28, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 | 110 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 19 | 101 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 104 |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 19 | 107 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 107 |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 19 | 113 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 111 |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 19 | 110 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 112 |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 22 | 118 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 121 |
| r0m |
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Workout Graph
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