Ermanno Urdan v1:40/r...10 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
119
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 113 |
December 28, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 714 | 22 | 110 |
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 19 | 101 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | 104 |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 19 | 107 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 107 |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 19 | 113 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 111 |
| 1:40.0 | 341 | 2:26.6 | 111 | 684 | 19 | 110 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 112 |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | 118 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | 121 |
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Workout Graph
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