Ermanno Urdan 22:37 row
5,034m
Meters
22:37.2
Time
2:14.8
Pace
296
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 113 |
December 28, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,034m | 2:14.8 | 143 | 791 | 21 | 126 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 108 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 123 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 116 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 132 |
| 22:37.2 | 637m | 2:03.3 | 186 | 941 | 23 | 153 |
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Workout Graph
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