Ermanno Urdan 31:08 row
7,006m
Meters
31:08.2
Time
2:13.3
Pace
417
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 112 |
March 07, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,006m | 2:13.3 | 148 | 808 | 21 | 116 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 87 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 108 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 120 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 115 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 137 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 121 |
| 31:08.2 | 239m | 2:22.6 | 121 | 714 | 20 | 124 |
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Workout Graph
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