David Koffman 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
April 13, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 24 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 24 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 22 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 23 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 25 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.