David Koffman 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
April 15, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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