David Koffman 6x2:00/0:30r row
2,412
Meters
12:00.0
Time
2:29.2
Pace
134
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 116 |
October 12, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r345 |
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Workout Graph
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