David Koffman 5:05 row
1,073
Meters
5:05.4
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 114 |
October 20, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,073 | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 5:05.4 | 19 | 2:22.1 | 122 | 719 | 11 |
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Workout Graph
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