David Koffman 30:19 row
6,152
Meters
30:19.4
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 102 |
November 01, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 6,152 | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 30:19.4 | 53 | 3:03.0 | 57 | 496 | 19 |
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Workout Graph
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