David Koffman 15:04 row
3,023
Meters
15:04.0
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 0 |
November 24, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,023 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 15:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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