David Koffman v6:00/2:00r...5 row
3,307
Meters
14:00.0
Time
2:07.0
Pace
204
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 103 |
December 21, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,307 | 2:07.0 | 171 | 888 | 26 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 17 | |||||
| r1,007 |
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Workout Graph
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