David Koffman 33:26 row
7,036
Meters
33:26.2
Time
2:22.5
Pace
396
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 102 |
September 26, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.2 | 7,036 | 2:22.5 | 121 | 710 | 396 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 33:26.2 | 679 | 2:31.8 | 100 | 628 | 36 | 23 |
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Workout Graph
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