David Koffman 8x500m/1:00r row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
250
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 115 |
November 06, 2016 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r1,012m |
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Workout Graph
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