David Koffman 15:59 row
3,529m
Meters
15:59.2
Time
2:15.9
Pace
206
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 02, 2016 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,529m | 2:15.9 | 139 | 779 | 26 | 147 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 132 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 146 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 157 |
| 15:59.2 | 212m | 2:19.6 | 129 | 742 | 24 | 153 |