David Koffman 26:33 row
5,645m
Meters
26:33.9
Time
2:21.1
Pace
320
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 03, 2016 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 5,645m | 2:21.1 | 124 | 728 | 26 | 134 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 85 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 138 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 145 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 141 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 146 |
| 26:33.9 | 334m | 2:20.5 | 126 | 733 | 26 | 151 |