David Koffman 4:53 row
1,030m
Meters
4:53.2
Time
2:22.3
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 04, 2016 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,030m | 2:22.3 | 121 | 717 | 26 |
| 4:53.2 | 1,031m | 2:22.1 | 122 | 718 | 26 |