David Koffman 2000m row
2,000
Meters
8:48.6
Time
2:12.1
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 04, 2016 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 810 | 119 | 27 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 27 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 27 |