David Koffman 15:19 row
3,284m
Meters
15:19.2
Time
2:19.9
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 05, 2016 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.2 | 3,284m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 15:19.2 | 69m | 2:19.1 | 130 | 747 | 19 |