David Koffman 3:16 row
672m
Meters
3:16.4
Time
2:26.1
Pace
37
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 02, 2016 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 672m | 2:26.1 | 112 | 686 | 25 |
| 3:16.4 | 672m | 2:26.1 | 112 | 686 | 25 |