David Koffman 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
April 29, 2015 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 26 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 27 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 |