David Koffman 15:12 row
3,135
Meters
15:12.7
Time
2:25.5
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
May 12, 2015 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,135 | 2:25.5 | 113 | 682 | 173 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 15:12.7 | 42 | 2:31.1 | 101 | 566 | 2 | 14 |