David Koffman 15:06 row
3,076m
Meters
15:06.9
Time
2:27.4
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
May 28, 2015 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,076m | 2:27.4 | 109 | 676 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |