David Koffman 30:07 row
6,174m
Meters
30:07.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
May 29, 2015 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,174m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |