David Koffman 15:07 row
3,083m
Meters
15:07.7
Time
2:27.2
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
June 01, 2015 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,083m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |