David Koffman 15:22 row
3,245m
Meters
15:22.9
Time
2:22.2
Pace
182
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
June 11, 2015 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.9 | 3,245m | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:22.9 | 80m | 2:23.1 | 119 | 710 | 21 |