David Koffman 11:28 row
2,310m
Meters
11:28.5
Time
2:29.0
Pace
125
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
June 29, 2015 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.5 | 2,310m | 2:29.0 | 106 | 663 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 11:28.5 | 304m | 2:25.5 | 113 | 690 | 24 |