David Koffman 25:07 row
5,018
Meters
25:07.1
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
July 24, 2015 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 5,018 | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 25:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |